Your roadmap to trusting your BIG DECISIONS in love, business & beyond. Learn the Survival Strategies that keep you from trusting yourself and create friction that makes it hard to keep moving forward with your big plans.

When I ask myself if I can hold it…I’m asking myself

Can I hold myself through all

the sensations that will inevitably

happen when I say yes to this experience?

The answer I’m looking for is a felt sense of:

Hell yes

Yes and I need ____

NO

This podcast is for you if you want a guide to cultivate understanding and growth in your partnerships.

Whether you're wrestling with the challenge of different processing speeds or the dance of attachment and boundaries.

This conversation is my intimate and candid exploration of my exploration between the delicate interplay between my past experiences and my new Regroovin'™ way of life.

How in the world do I change my behaviors of control and being totally self sufficient?

The short answer is creating nervous system flexibility.

You will NEVER be able to practice vulnerability without feeling safe in your body.

You won't feel safe to practice taking the risk of being vulnerable without feeling able to hold more sensation and emotion in your body.

The 2 most common states my students suffer in are :

1. Overthinking/overanalyzing usually resulting in debilitating fear

2. Lack of self-trust because choosing consistency feels so dang hard

Maybe you feel this way too?

Holding resentment and carrying it requires so much energy from your mind, your body, and spirit. It drains your life force out of your body.

While resentment is draining out of your body, your mind is simultaneously getting a hit of dopamine from it.

I'll do my best to explain what's happening in your nervous system when you are experiencing the lonely feeling.

Basically, your body & mind is perceiving an experience of being unfulfilled, unseen, misunderstood and like you may never get your needs met and will be stuck feeling unfulfilled forever.

This feeling can create intense sensations in the body and emotions like helplessness, fear, unworthiness, desperation and so much more.

I get it …You want to live into the success that is possible for you.

You want to be called out on second-guessing yourself and questioning your worth.

You see where you want to be but find yourself in self-protecting patterns of paralyzing negative thought loops that keep you in a shame spiral.

You see yourself take action that will move you forward but you settle for the breadcrumbs of life instead of what you truly desire.

Deep down there are parts of you scared that there will never be enough money, love, or time you cling to the familiar things that soothe you and…

You are over it!

But, it feels way too overwhelming and exhausting to change so…

You deeply desire to find your way out, trusting the answers are inside of you, but unsure where to go from here.

If you find yourself overwhelmed with intense sensations in your stomach, heart & throat that stop you from speaking your mind, holding boundaries, and going for the thing you want most...

Did you know…bargaining with yourself on what you value is a survival strategy to avoid conflict rooted in a fear of being abandoned or rejected?